Solo Training: The Martial Artist's Guide to Training Alone
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Loren Christensen shows you over 300 ways you can add variety to your daily Martial Arts Training routine. Whether you’re a student looking for fun new solo drills to spice up your home Training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: *Organize your solo workouts to the get maximum results from even the shortest Training session Not only will you learn enough new Training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense Writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite Training partner.... |
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