Lose Fat And Build Muscle :: Christian Finn's Facts About Fitness.

Learn about losing fat and building muscle can save you months (maybe even years) of wasted time and effort. Even if you've tried all the popular diets and programs, including Body for LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods Lose Fat And Build Muscle...
Learn about losing fat and building muscle can save you months (maybe even years) of wasted time and effort. Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods
Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for and you won't have to turn your life upside down to get it. Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all. How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month. Discover the diet and muscle-building supplements, in this you'll learn: Why almost everyone is wrong about "fast" and "slow" proteins. How to switch off stress and sleep easily with this all-natural highly effective sleep aid that won't leave you feeling groggy the next morning. How to quickly, easily and cheaply correct a common mineral deficiency that can put the brakes on weight loss and more.

Christian Finn's Facts About Fitness

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“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”

Christian Finn, M.Sc, founder and owner of The Facts About Fitness Ltd.

• How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat...

• What every man should know about a popular "health food" that actually cuts your testosterone levels...

• How to flatten your stomach and lose the love handles — even get a six-pack — with a simple 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it...

• The popular vitamin you should never ever take after exercise...

• How many calories can you eat and still lose weight? You'll know in a minute with this simple formula...

Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it...

Date:
From: Christian Finn (United Kingdom)

Dear Friend,

If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.

Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't need to skip meals, eat tasteless low-fat foods, or spend hours in the gym every day. I'll explain exactly how I can help you in just a moment.

First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...

Visualize looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach in a swimsuit without worrying what other people think of you... and maybe even have them secretly admire the way you look.

Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.

The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.

Let's talk about how you can make it happen...

Have you been going to the gym for months (maybe even years) and you still have nothing to show for it?

The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough. So many people out there work hard, but just don't see the results they deserve. That's because no one ever really told them what to do.

They waste all their precious time searching in vain for the "right" information, yet become totally lost in a sea of half-truths, myths and misconceptions. Eventually, most people become so confused that they simply give up.

It's a fact that some people always seem to have a better body than others. When you boil it down, the most important ingredient in building a better body is the information that shows you how to do it. There are tricks, rules and secrets to everything � from baking good bread to getting the body you want. Most people know what they want, they just don't know how to get it.

The Facts About Fitness Members-Only Area is an easy way to get hold of tested and proven information that literally pulls back the curtains, and tells you everything you need to know about building a leaner, stronger, healthier body � without starving yourself, wasting countless hours in the gym, or spending a fortune on food supplements.

If you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past.

The Members-Only Area lets you enjoy instant access to the very same information that real experts are using to help their clients (and themselves) get into peak condition. A lot of the information you read about will be totally new. In fact, you'll often discover the latest exercise and nutrition breakthroughs months (or even years) before the glossy magazines bother to tell you about them.

What does being in better shape mean to you?

Is it building a lean, muscular physique that turns heads on the beach? Maybe you just want to look in the mirror and feel a genuine sense of excitement at what you see. Would you like change the way you look, but you're confused by the mass of confusing and conflicting information?

Perhaps you just want to lose fat without depriving yourself of the food you enjoy. Or maybe you're a personal trainer or fitness professional who wants to join the ranks of the world's most knowledgeable personal trainers charging hundreds — maybe even thousands — of dollars to work with a select group of wealthy business owners and celebrities. Want to build abs of steel, broader shoulders and a thicker chest? Or just feel comfortable wearing your favorite clothes again?

With the proper program, which the Members-Only Area will make easy for you to master, it's really up to you.

Join now, and you'll enjoy exclusive access to research-proven, totally independent, "to-the-point" strategies telling you the only thing you really want to know � what can I do to get better results faster from the time I invest in exercise?

Think about it...

Once and for all, you'll know exactly how to eat and train to get the results you really want. Imagine never having to worry about being ripped off when you buy a food supplement. Think how great it would be to know there's someone sifting through all the latest research and consumer reports on your behalf... while you simply relax and pick the information up on the Internet.

All of these secrets are information you should have, but don't. Most people simply don't have the time to find out what it really takes to build a better body. That's why I developed the Members-Only Area. It's an easy way to get your hands on a goldmine of fat-burning secrets and natural muscle-building techniques that can save you literally months (maybe even years) of wasted time and effort.

So, who am I to say all this?

My name is Christian Finn. As well as holding a masters degree with distinction in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.

You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, Men's Fitness and Men's Health Muscle. You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV.

The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!

You'll also find my work featured heavily in Bodybuilding 201, the latest book by Robert Wolff, Ph.D. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.

As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't.

You might think that with all this knowledge, I've always been in shape. But I haven't. Even though I've been working in the fitness industry for over a decade — and exercising regularly for almost 15 years — I'm a little embarrassed to admit that it wasn't until I was 27 years old that I finally got my act together.

Of course, I had made some progress by then. But it was far from impressive. It wasn't until I started setting goals and actually using the knowledge I had (I know that sounds like a bit of a cliché) that I started to see some results. To give myself an extra kick in the ass, I also entered the Body-for-LIFE contest (the one where you send in before-and-after photographs). To my surprise, I was the first ever winner of the Outstanding Male Achievement award in the UK. You can click here to see a copy of the letter I received.

When I first started this site, it was meant to serve as an unbiased and independent source of practical information and advice for a small group of my friends and clients. It's grown quickly, mainly by word-of-mouth (we've never spent any money on advertising). You were probably sent here by a friend or found us using a search engine (such as Google or Yahoo).

I just wish that somebody else had done it before

The Members-Only Area is a goldmine of information I wish that I had been able to find ten years ago! I know what it's like to spend hours in the gym, waste a fortune on food supplements and see little or nothing in the way of results. I understand how it feels to want to quit the whole exercise and diet "thing" because nothing seems to be working.

Let's face it. I'm a long, long way from being the best-built man in the world. There are plenty of guys around who are far leaner, fitter and stronger than I am. But my picture does show that when you combine a proven strategy of training, nutrition and supplementation, you can get into the kind of shape that sets you apart from 95% of the people you see on the street � no matter what shape you're in today.

If and when I give you advice, you can be sure I'll be speaking from experience. There's nothing I've ever written about, be it a food supplement, diet or exercise routine, that I haven't used myself.

I rarely spend longer than 45 minutes in the gym. That's not because I'm lazy. It's just that my working day often lasts 13 or 14 hours. Believe me, I simply don't have time for the marathon workouts that all the "experts" tell me I need. That's why I spend so much time trying to figure out how to get better results in less time.

You'll be relieved to learn that you can forget about the food police

The answer to long-term weight loss doesn't lie in the latest short-term diet. As human beings, we can't win if we fight our perfectly natural desire for food. Depriving yourself of your favorite foods does nothing more than set you up for self-sabotage.

The Members-Only Area will not teach you how to diet. Starvation and deprivation is almost guaranteed to fail. Instead, you'll learn how to eat without being forced to make dramatic changes to your life. And when you learn how to eat, not only will you lose fat, but you'll be able to throw away all the guilt, confusion and frustration and get back to actually enjoying food.

I eat when I'm hungry, enjoy the odd treat once or twice a week, and I don't waste hours cooking or preparing food. Forget about turning your life upside down by eating six times a day... avoiding food after 6pm... cutting out carbs... food combining... following the "low-glycemic" lifestyle... or any of this other rubbish that just doesn't work for anyone who actually has a life. I'm telling you right now that absolutely none of this is necessary.

Nor will you have to memorize some fancy exercise routine, or waste your time on so-called "functional movements" and "core exercises." Most people make the mistake of drifting away from the basics and try to make things more complicated than they need to be. After all, who would eat the same meal day after day if they were offered a menu of delicious meals? But when it comes to getting in shape, simplicity is always the best course of action. It's actually a whole lot easier than some people have led you to believe!

When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times.

Doesn't it make a lot more sense to skip the learning curve?

You could spend the next five years waking up at dawn and reading research papers and consumer reports. You could try every training program and supplement you can find (and waste thousands of dollars in the process), just like I did, trying to figure out what works and what doesn't.

Very few of the ideas you'll read about on this site are original. They're a patchwork of some of the best information, advice and facts from the world's top experts, presented to you in a way that you can understand and act on.

The Members-Only Area is not just another course, diet or exercise program. It probably couldn't exist without the Internet. It's constantly developing and growing. You'll get the know-how of dozens of separate books with just a tenth of the reading. It's all about cutting out the waffle and getting straight to the facts.

As the site continues to grow over the months, you'll continue to enjoy exclusive access to a goldmine of tips and tricks you can refer back to whenever you need to look something up...

Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all
How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month

Why interval training alone won't make you leaner, and how to use this incredibly powerful training method to get leaner faster (most people are totally confused about how to do it right)
The fastest way to get fit for people who don't have time. Forget about long, boring workouts lasting hours that all the "experts" say that you need. Exciting Japanese research proves that 15 minutes or less is plenty � if you're exercising efficiently
Find out the easy way to feed your body so you'll have more energy, less fat, and look and feel terrific
Are you tired and lethargic after lunch? You could be putting your brain into a stupor by eating too much of this at lunch!
Why hundreds of sit-ups won't flatten your stomach. You could do 300 sit-ups a day and be no nearer to a washboard stomach than you are today. Instead, try one of the powerful workouts in the Members-Only Area and you'll soon be a proud owner of the "killer" six-pack abs you want
Not one but FOUR super-effective weight-training programs that will give you a powerful-looking chest, wider shoulders and thicker, more impressive arms. These powerful step-by-step routines will will make your body explode with new, dense, rock-hard muscle... working out as little as 30 to 45 minutes per day, three times per week
How a group of men shocked University of Alabama researchers when they gained a staggering four times more muscle in just 12 weeks without spending more time in the gym. You'll learn exactly what they did so you can get the same fantastic results
How and when to use "deloads" for rapid growth and recovery. Almost everyone ignores this vital factor and ends up either overtrained, injured or both. Powerful muscle-building techniques revealed!
How to enjoy the proven fat-burning benefits of the Atkins Diet without the side effects
How to eat more food without storing a pound as fat. With this scientifically proven but frequently overlooked strategy you can actually eat more food while losing more fat (and it has nothing to do with eating more protein!)
The lazy way to a more flexible body... without stretching!
Quickly lose the love handles and boost your metabolism with an incredible 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it
How to use cheat meals to break through a weight loss plateau and conquer your cravings. The trick is to use the right foods at the right times. The Members-Only Area reveals precisely how and when to use re-feeds (it's different for everyone and if you just copy someone else the chances are you'll get it wrong completely)
Discover the real facts about how to flatten your stomach and get a six-pack, and why endless hours of cardio and a tasteless low-fat diet will almost always lead to failure
Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat
Trick your muscles into getting bigger by eating this before exercise
Why you must never believe the results of some body fat tests. They tell half-truths! There are far better ways to measure your progress
Easily control your appetite with these tasty low-carbohydrate snacks that take just seconds to prepare
How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle
Why it's easy to "fool" your body into feeling less hungry if you know this trick for boosting your brain's supply of the "satisfaction" hormone
Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym
Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)
Discover the forgotten health secrets of your stone-age ancestors that protected them from heart disease and diabetes, and how you can use their secrets to be leaner, livelier and live longer
The real secret to gaining muscle and losing fat (most people spend hours in the gym trying to do both at the same time and have absolutely nothing to show for it)
A warning to anyone trying to lose weight simply by eating fewer calories, and why this approach causes most people to lose muscle as well as fat
Discover the little-known link between stress and weight gain... and how you can beat the effect now
Why certain types of exercise are not effective fat-burners (if you've been spending hours in the gym and still have nothing to show for it, this is something you desperately need to know!)
A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%
Why the glycemic index is almost useless as a fat-buring tool unless you do this before you start dieting
How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all
How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!
Discover the time of day when workouts can burn extra fat. With the same exercise!
Two vital factors that determine whether you'll lose muscle while dieting, and how two small adjustments to your program can guarantee you'll keep almost every last bit of muscle
Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!

Once you have access to the "right" information, you'll start getting better results almost right away! It's like standing on the "up" escalator while you watch someone struggle using the stairs.

Discover the diet and muscle-building supplements that work

The Members-Only Area is literally bursting with the latest independent research on weight loss and muscle-building supplements. If you're desperate to know exactly which supplements will help you lose fat faster, pack on pounds of lean muscle, or even protect your health, the Members-Only Area will pull back the curtains on the supplement industry � telling you everything you ever wanted (or needed) to know about food supplements.

University research proves there are supplements that do work. Inside the Members-Only Area, you'll learn exactly how to take the guesswork out of the confusing and complex world of vitamins and supplements...

Are your fish oil supplements contaminated with dioxins? Discover instantly which brands to use and those to avoid
Why almost everyone is wrong about "fast" and "slow" proteins. This complete guide makes it easy to choose the right protein supplement without getting ripped off by supplement companies who want you to think you "need" a fast protein after your workout and a slow protein at night
Does Creatine Serum really work? Your chance to hear what top creatine experts really think
Finally, get the real truth about ribose, glutamine and creatine. Do these supplements really work? Are they worth the cost? And how should you use them for best results? Unlike most websites and magazines, the Members-Area doesn't accept advertising, so we can reveal the inside story that others won't tell you
How to switch off stress and sleep easily with this all-natural highly effective sleep aid that won't leave you feeling groggy the next morning
Why most growth hormone sprays and secretagogues are nothing more than expensive b******t! Instead, why not try this dirt-cheap amino acid that's available from almost every health food store in the country. Just 2 grams can more than double your growth hormone levels in less than 90 minutes... and each serving costs under 5 cents!
How to quickly, easily and cheaply correct a common mineral deficiency that can put the brakes on weight loss. According to some estimates, up to 8 out of 10 women are deficient. Are you one of them?
How to conquer the "before-dinner-munchies" with a powerful (but safe) supplement proven to help you control your carbohydrate cravings without using willpower
Get the whole story on a powerful alternative to DHEA that claims to strip away stubborn fat twice as fast as diet and exercise alone
Where to find a virtually unheard of fat-burning supplement proven in double-blind, placebo controlled research (the "gold standard" for university tests) to actually speed up fat loss. Best of all, it's free of ephedrine and caffeine, so you won't suffer from the jitter
Discover the honest truth about a popular supplement that claims to lower your blood pressure, slow the ageing process and increase your endurance. New studies show that it actually slows your training progress (this is one product you shouldn't waste your money on)
How to rebuild damaged joints and recover faster from training injuries. You'll discover a powerful all-natural alternative to expensive pain relieving drugs that will end joint pain and finally let you go "all-out" again. It's even been used by an elite special warfare group from the U.S. Navy. Some studies show that it works better than Ibuprofen, but without the side effects

The hard work has already been done for you

Please don't do what I did and waste years of your life trying to figure out what works and what doesn't. You don't need to. I've done all the hard work for you. I've spent years tracking down the latest research, and I'd like to share the best of what I've found with you.

The step-by-step programs you'll find in the Members-Only Area will benefit almost everyone, regardless of their level of fitness or prior experience. Of course, they're not the only programs that work. But when you follow them to the letter, you’ll get better results in less time, without working harder or longer... and with far less hassle.

In short, the Members-Only Area eliminates all the guesswork and spells out exactly how to build a stronger, healthier, leaner body in record time. You'll learn how to reach all your fat-burning and muscle-building goals without ever leaving your home. And unlimited access means that you can learn at your own pace.

Will it work for you?

Before you decide to subscribe, it's only fair to point out that the Members-Only Area is definitely not for everyone. It certainly won't please the man or woman who thinks they already know it all. Nor is it suitable for the kind of person who wants someone else to do all the work. Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or a special diet will also be very disappointed.

The Members-Only Area itself won't help you do anything other than learn what to do. It's only when you apply the information that you'll get the results you want. You need to supply the desire. And the fact is that many people simply can't be bothered. If you're one of these people, then I'm sorry. I can't help you.

If you're prepared to make a few changes, then I'll be standing by to do everything I can to help. But if you're the kind of person who wants someone else to do all the work, then it will simply be a waste of your money and my time.

Frankly, after several years of giving out advice on this site, I've found that most who read it will never make any good use of it. That's a real shame. Because it's had a big impact on the lives of the people prepared to act on what they learn...

"I think what you're doing is great, and I will recommend it to all of my clients at Duquette Strength and Development. It's almost impossible to find unbiased, intelligently constructed and well researched information in the world of exercise and nutrition these days. I have never, past or present, supported any kind of publication or website, but I am more than happy to fully endorse your work."
— Roy Duquette, Duquette Strength and Development (http://www.roy-duquette.com/)

"You've done a phenomenal job — really professional. You're providing an incredibly valuable service by translating all that scientific stuff into something readable and usable by the 'average Joe'".
— Tom Venuto, author of Burn the Fat, Feed the Muscle

"I want to send my most sincere, and heartfelt thanks for your excellent website, and e-mails. I can't express to you how much I appreciate gaining this useful information. By following your advice, I am slowly seeing the results I have wanted for years."
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— Dr. Phil Goscienski, author of Health Secrets of the Stone Age

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— Frantz Griffith, Bridgetown, West Indies

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— Jeffrey Miller, San Francisco, California

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— Therese Zangara, Lattingtown, New York

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— Tessa Privett, Milan, Italy

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— Michelle Fleury, Belmont, California

"Your newsletters and members only content is incredible. I've only been a member for 24 hours, but I already know that the information you provide is the best out there. Keep up the good work, and many thanks."
— Terena Lollar, Huntington Beach, California

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"Your website's been a great motivator and source of information for me as I get back into weight training and an overall exercise regimen. Thanks again for your help."
— John Collins, Farmingdale, New York

"Christian, your site is fantastic! I have subscribed for some time now. I have been a student of alternative healing modalities and nutrition for over 30 years. I have also been a competitive gymnast in college. Now at the age of 53 I train and do research. Your site has been very valuable in that respect. Again, thank you for the incredible contribution that you have made in the fitness arena."
— David Lawton, Butler, Pennsylvania

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— Craig McLane, South Pasadena, California

"I'm a 45 year old male who has been lifting for 2-3 years semi-regularly. These are the results of 42 day plan for me. Weight up 5 pounds, body fat down 4 pounds, and lean muscle up 9 pounds. Thanks for the program"
— Peter Canning, West Hartford, Connecticut

"As a personal trainer here at the local YMCA, I can't tell you how monumental an effort it is to dispel the 'infomercial' fitness myths that our culture cultivates. Your articles and opinions, always reinforced by the most current research, help arm me in my efforts to educate the public and help people realize the truths that should govern the way we approach fitness. You are greatly appreciated!"
— Jon Nance, AFAA-Certified Personal Trainer, Charlotte, North Carolina

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— Adnan Latif, Dubai, United Arab Emirates

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— Wes Neuenschwander, Seattle, Washington

"I love your site and e-mails and all the info you offer. I give it alot of credence over all of the other info that I'm barraged with. I do a lot of research. Using what I know and what you have taught me — I've lost 20 pounds. I was 135 pounds (size 9/10), now I'm 115 and a size 5 and looking hot — muscles and all — LOL — THANK YOU!!"
— Heather Conversi

"Your fitness articles are authoritive, informative, written in plain and understandable language, and backed by credible references. I've been a subscriber of your service for almost two years now and the consistency of your work has been wonderful."
— Dave Turpin, ACE-Certified Personal Trainer, TMC Fitness (http://www.tmcfitness.com/staff.htm)

"Thank you for your timely and honest response. Your web site is excellent! Keep up the good work."
— Brett Arnoldo, Allen, Texas

"Just a new member to your website, writing to say that I think it's great!"
— Susan Whitby, Australia

"You have an excellent site. Your information on diet/nutrition is especially helpful and I've passed on your website to several of my teammates (we are collegiate rowers)."
— Collin Delaney, University of Dayton Men's Crew, Dayton, Ohio ( http://www.udayton.edu/~udcrew/)

"I really have appreciated all the work you've put into the articles on your website. I subscribed mostly because you back up your recommendations with study results published mostly in peer reviewed academic journals. I understand what a headache it can be to do scholarly writing, but I would like to say now how wonderful it is for you to read all the technical jargon and summarize it all for me in a central location. I appreciate your service, and think the price is a real bargain. In this world of marketing images rather than reality, the information on your site has been a breath of fresh air."
— Aaron Peterson

"Please find enclosed a copy of my book, 'Look Good, Feel Great!' as a token of my appreciation for being such a great inspiration to me for many years. I admire your efforts in bringing solid scientific research to the public in easy-to-understand terms that are a pleasure to read. I am also very impressed by your extensive knowledge in a wide range of subjects. Once again, thank you for being such an inspiration and for sharing your wealth of knowledge and experience."
— Stephen Smith, author of Look Good, Feel Great!

"I really look forward to seeing your name when my emails come in! The information is always so timely and immediately benefits my life, and my whole family. Keep up the good work to bring truth to the world of nutrition and fitness."
— Cheryl Cartwright, Costa Mesa, California

"By the way, I'm over 40 (44 actually) and following your advice on fitness and diet have reached a level of fitness I didn't have even at 20! I'm a lot heavier than I used to be, but 2 dress sizes smaller and fit. At my local gym people normally ask me if I'm a fitness instructor (nice feeling)."
— Simonetta, United Kingdom

"I find the information on your site very educational and interesting, it has altered my life."
— Joel Young, Kentucky

"I have cycled through the 42 day workout twice - love it! Started weighing 183 - now at 198 - fantastic! I thought I was one of those body types that would never build mass, but its happening. I think its important to note I also reduce my cardio workouts and adjusted my eating habits."
— Ryan Wilder

"Thank you so much for all this information...and so quickly. This alone is worth the price of my annual subscription. At first, I thought I would try it for a month and cancel if it wasn't worth it, especially since I am having such a hard time committing to fitness. I figured this would be another resource I wouldn't really use. I can't imagine being without it now. You were so helpful. Thanks again."
— Annemarie Way, New Hampshire

"I am 56 years old, 6'1" and was up to 255 pounds and developed Type 2 diabetes. Now, four years later, I'm down to 170 pounds and am no longer considered diabetic. I have done it all through diet and exercise. I siomply control the amount of foiod I eat and try to workout 3 or more times per week. I generally do 45 minutes of aerobic exercise and an hour or more of resistance training per session. My body fat has finally dropped to what I consider to be an acceptable level. Your newsletter has provided both advice an encouragement to me to keep going and improve my results. Thanks again for a great reference source."
— Roland S. Stubbs

"I am very impressed with the quality of the information since I joined earlier today - I found many topics under fat burning, supplements, and abs very helpful. I will look forward to sending questions to you from time to time. Great job!"
— Lori D. Kendall, Cupertino, California

"Although I've been training for a few years now I've only just started to take an interest in all the various aspects of health. I joined you site as soon as I found it. Congratulations on your site!. It has an amazing collection of articles under one roof. Research is so much easier like this."
— Nik Payton, Brazil

"I'm a recent subscriber to your site and I find your approach refreshing since you rely primarily on controlled scientific studies for your guidelines (and always manage to point out a flaw or two in each study). I appreciate the quality information."
— Dave Gribler, Douglasville, Georgia

"I wanted to commend you for gathering together all the scientific studies in such an easy-to-peruse format. Your site is very well done."
— Brad D. Bargmeyer (MBA, MA), Rancho Cucamonga, California

" I'd like to add that your website is terrific because the articles are specific, comprehensive, and always backed by a hefty load of quality research. I'm always amazed at how many fitness or nutritional "gurus" publish their views and methods without really backing them up. The articles on thefactsaboutfitness.com are by far the most well-researched insights I've been able to find anywhere — on the internet or in publication — and always cite numerous case-specific studies, biological reasearch, and just plain simple science. It really gives confidence to someone like me — a non-bodybuilder — and helps sift through the plethora of crazy diets and new workout methods to make getting fit as simple as eating properly and getting enough exercise. Thanks Christian!"
— Nate Randall, Monterey, California, USA

"Your site is amazing — excellent sifting through so much confusing research. Kudos to you! I'm ten pounds down — twenty to go and confident that I can lose pound and gain health from following your brilliant updates. Kudos and gratitude to you."
— Maureen Baker, Ohio, USA

"Just a quick thank you for all the research and professional advice provided on your site. Awesome! I'm one of those guys that have fallen into just about every program that cost a ton of money and have almost zero positive results. In the hour and thirty minutes since I signed up for your site I have read many articles, printed out work outs and discovered why my efforts just are not working to reach my fitness goals. Starting at 250 pounds on a 6' 2' frame with, well lets say way too much fat from the waist up. I'm looking for to the end of the work day to get started on the FFW program."
— Charles Gifford, Athens, Georgia, USA

"Your work is comprehensive and superb! Thank you! You've really tied together the best work of some of the best coaches and researchers on muscle growth in your new "Maximum Muscle Plan." It really puts together in concise form all the fundamental tools necessary to gain mass for a long time. I think the new routines are fantastic! I've used the different variations myself over the years and these are some of the exact templates that have worked for me in the past (both 3 day and 4 day routines)."
— Thomas Morrison, Corporate Wellness Coordinator, Hamilton Bradley Center for Wellness and Rehabilitation

"I hope to be going on-line at home soon and I'll be in a much better position there to work my way through your site. It has been an inspiration and a great practical help."
— Thomas Carter, London, United Kingdom

"Thanks for your website, I was very skeptical about laying

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