"Get YOUR Hands On THE
Figure Competition Diet And Prep
Secrets Used By THE IFBB Figure Pro's!"...

"Get INSTANT ACCESS to the SAME EXACT Workout Techniques And Dieting Methods Used By The IFBB Figure Pros To WIN Your Next Figure Competition"...

"Build A Winning Figure Competition Body Even If You're Brand New To Figure Competitions!"

"At Last... A Figure Prep Coach Dares To Separate The Truth From The Countless Lies You've Been Force-Fed About Figure Competition Prep And Spells Out Exactly How To Diet and Train For Your Figure Contest"

RIGHT NOW You Can Download the EXACT Same Figure Prep Program Jennifer Kline used to get in this OUTSTANDING condition that WON her the ENTIRE Figure Competition.
- Get Jennifer's EXACT Step-By-Step Figure Prep Program NOW -

From the desk of: Karen Sessions, NSCA-CPT
Author of, Figure Competition Secrets

 

Dear Figure Competitor,

You have dedicated yourself to eating right and exercising to get a hard and fit physique. You workout diligently every day, yet never really see your dreams of a figure-ready body in the near future.

Right?

Admit it. You are tired of devoting all your time and energy into your figure prep program that's not yielding results. You watch others transform, but you can't seem to find that one right figure training program that will transform your body.

 

Every Single Tip, Tactic, and Technique I Am Going To Share With You Has Been Ruthlessly TESTED and PROVEN to Work for Hundreds of Figure Athletes - Just Like You and Me!

 

Let me be honest with you. You have worked too hard for too long. If you had the complete, A to Z Figure Prep System... Well, you could make your dreams come true in half the time, a fraction of the cost, and with a lot less stress! Oh yeah girl... You know what I'm talking about.

With the best figure competition prep system...

	You WILL be mentally and physically charged each and every day with adrenalin just pulsating through your veins. You will literally jump out of bed, eager to get to your figure prep training to sculpt your body.
	You WILL see changes on a weekly basis. These easy, weekly physical changes will also serve as a motivator to keep you on track, continually pushing forward pain-free to create YOUR winning figure body.
	Your confidence WILL build each week and eventually soar. You will know the feeling of being in total control of your figure prep diet, training, cardio, posing, and life as your confidence grows and your body transforms.
	This doesn't have to be a fantasy any longer... Starting TODAY you can have THE figure prep program to start making the body transformation now and win your figure competition.

The Difference With Me Is,
I Know What WORKS, What Doesn't -- And WHY!
And I've Got A Ton Of References To Back That Up....

	It doesn't matter if you are a total newbie
	It doesn't matter if you are over 25% body fat
	It doesn't matter if you are over 40
	It doesn't matter if you think you have bad genetics

What DOES MATTER is you make your dreams come true and that you have the right figure prep system to do it.

 

Hey... I'm Karen Sessions aka: MsFit, and I've been in your shoes before. I started working out to gain some weight. That's right. It was my recovery to beat my mild eating disorder, Anorexia Nervosa.

I was always a runt, the smallest one in my class, and being Anorexic and getting thin as a rail didn't make things much better. I was always known as half-pint, shrimp... You know all those types of comments.

Thankfully, weight training saved my life. I was able to put on necessary lean muscle and started building my strength. Just that simple task changed my physique so much and started getting me good and positive attention.

Then guess what happened. Yep, I went to a local bodybuilding competition and you know what happened from there. I wanted to compete in a physique show, too. I went back to the gym Monday morning with a new set of goals, to prep for my first physique show. What I didn't expect was the comments and laughter at my efforts. No one had faith in me and I was told I couldn't do it.

Mistake #1... Don't tell me I can't do something because I'll prove you wrong! And, that's exactly what I did. Now, I didn't get first place my first show, but after dabbling with various competition diets, training, and cardio tactics, I did get on a winning streak for a few years, racking up tons of first places and overalls.

I spent years competing consecutively, dabbling with many forms of contest dieting to unlock the code to getting that perfect competition body with full muscle bellies and fine muscle detail. I read, researched, used trial and error, used myself as a guinea pig...You name it, I gave it an honest whirl.

Guess what, I was able to SUCCESSFULLY decode the body fat problem to create the perfect figure prep dieting system to keep the muscle while the fat melts off. I jam-packed all that information into an easy-to-read eBook, Figure Competition Secrets, guaranteed to bring you the same great results for your competition.

Just imagine the power you can have with my precise figure prep dieting techniques I used to prepare and win so many physique shows.

 

I Squeezed Out All The Figure Competition Dieting And Training Strategies & Then Squeezed Some More, Leaving Out All The Fluff... I Wanted 100% PURE Strategies... And After Years Of Trial And Error I Found The Exact Figure Prep Recipe!

NOTHING online compares or even comes close to this Figure Prep System. Figure Competition Secrets takes you by the hand and shows you step-by-step how to start your figure prep diet, training, and cardio... And then shows you how to tweak it for continual fat loss results.

 

 

This Figure Prep Program Is Fool-Proof, Will Totally Transform Your Body, & Will Guide You Step-By-Step All The Way To The Figure Stage To Winning Your Trophy!

Users of Figure Competition Secrets report insane body transformations. My inbox is constantly filled with satisfied customers thrilled with their figure prep success.

Just imagine... you too, could be my next success story, winner of a figure competition, and the idol of your gym.

I WON Everything!

"I won everything! I won First in Master Short and then Master Overall and then I won First in Novice Short and then Novice Overall. It was amazing... Thank you so much. I couldn't have done it without your eBook, Figure Competition Secrets. No doubt about it. I did great. I felt great on stage and showed off my hard work. Another former figure competitor was friends with some of the judges and she said they "were really complimentary of me". They wanted to make sure she told me to do the Kentucky Muscle Show in Louisville Kentucky, because it's a National Qualifier." Thanks SO MUCH! Angie Morales

Why 90% Of Those Prepping For A Figure Competition Are Dieting All Wrong, Eating Up Precious Muscle, And Showing Up FLAT And DEPLETED On Contest Day...

YOUR figure prep meal plan is the backbone to your figure success, and ultimately winning the show. I see it time and time again, women prepping for their figure competition using general pre-made diets, also cutting their calories far too low, eating up precious hard-earned muscle. They end up flat and depleted on stage.

DON'T LET THAT HAPPEN TO YOU!

A well-prepared figure physique displays full muscle bellies and low body fat. You don't have to dramatically cut calories to attain this. A properly formatted figure prep meal plan takes you through phases of the diet.

	Learn about the innocent looking foods that can actually hinder your fat loss abilities and keep you away for your figure competition goal. (Page 44)
	Discover the foods you SHOULD include in your figure prep diet to FORCE your body to burn fat, and even build lean muscle! (Page 43)
	Have, at your fingertips, the 3 CRITICAL foods you MUST avoid just weeks before your figure contest! (Page 45)
	Learn how to structure balanced meals, calories, and macro nutrients for YOUR body. (Pages 47-53)
	Be let in on how many meals a day YOU should eat for your figure diet. (Page 54)
	Find out condiment recommendations for your figure competition meal plan. (Page 54)
	Discover ways to stomp out late night hunger. (Page 55)
	Have first hand access to the formula to calculate how many calories YOU need for your stats to keep muscle and burn fat. (Page 58)
	Discover how to reduce calories when necessary, without cutting them too low and eating up muscle. (Page 58)
	Learn how many protein, carbs and fat YOU need for YOUR body to keep your muscle and burn the fat. (Page 58)

I Will Expose The Hush-Hush Figure Diet Formula That The Top-Level Figure Competitors Use To Crush The Competition...

Figure Competition Secrets will guide you through all the fine details of proper figure competition dieting to lose fat and not muscle. It's SO easy, even beginners can do it!

I WON And Got Muscle Media Magazine Coverage!
	Karen, "You were so instrumental in helping me achieve many fitness goals. You helped me tremendously in my efforts to compete. I won Ms. Fitness Texas and Ms. Figure Gulf Coast and I made the cover of Muscle Media and I'm also featured in Energy Magazine." Thank You! Heather Robinson Share |

Click Here for IMMEDIATE Access to Your Step-by-Step Figure Prep Guide!

I'll Show You Figure Prep Training Tactics To KEEP Your Muscle And Lose Your Body Fat...

Figure competition prep training should be tailored to keep your muscle you have built, not to burn off your hard-earned muscle. All too often I see women engaged in their figure prep training, totally defeating the purpose and wasting away the muscle they worked SO Hard to build.

	Find out how long you should train before you enter your first figure competition. (Page 63)
	Learn how often you should train, and how to group body parts best so you don't lose excess muscle. (Page 66)
	Discover the 7 basics of a good figure training program. (Page 64)
	Be let in on 3 training principles to shock your muscles and ramp up your metabolism. (Page 78)
	Have access to 3 printable weight training programs for a full 12 weeks of your figure prep. (Bonus Downloads)
	Learn 3 little ways to keep your weight training fresh. (Pages 65-66)

41 Year Young Figure & Fitness Competitor

"I just wanted to say thank you so very much for all your tips, diet plans and coaching. I have had a heck of a year personally and you've stuck by me the whole time. :) I am in the best condition of my life using your figure competition guide! I love all your email tips, I have printed them all and put them in a book to refer to. I have read the Figure Competition Secrets eBook a few times. Love it! You have been a real inspiration for me. Thank you!!! Barb Sweeney Connecticut

I'll Reveal Simple Cardio Plateau Busters To Burst Through Any Plateau To Continually Melt Body Fat Like Butter...

In figure prep, your diet NEEDS to be the backbone of your fat loss and muscle maintenance. To get super low body fat and present a well-developed physique on stage you will NEED to add cardio to your figure training prep.

Let's be honest. How many times have you busted butt on cardio for hours at a time, only to have the scale and your body fat stay the same? It's ABSOLUTELY FRUSTRATING... I know!

Look, that doesn't have to happen any more. During all the years I've been in the fitness industry, competing, and working with clients I have found the perfect cardio program engineered to strip body fat and retain lean muscle mass.

You ABSOLUTELY CAN break through cardio plateaus, excel fat loss, and finally get to the figure stage and win. Just think about how empowered you will feel finally having mastered cardio and actually get fat loss results.

 

Figure Competition Secrets Guides You Step-by-Step and...

	Shows you how to beat cardio adaption to continually burn body fat throughout your contest prep. (Page 80)
	Outlines 3 secret cardio plateau busters, guaranteed to get your body to start melting fat again. (Pages 81-83)
	Teaches you cardio variations to keep your body guessing. (Page 82)
	Shows you how to over-step one of the most popular cardio myths and make it work for you with one simple step. (Page 83)

Model / Actor on Popular Fahrenheit's Commercial
Fitness Model and Professional Figure in Natural Organizations and Nationally Qualified in NPC and in WNBF, as well as spoke's person and model/actor in Fahrenheit's commercial.
"Karen, thank you so much I'm so excited to work with you. You are the best person I have really worked with on my diet. Your guidance has lead me to first place and overall" Jalena Djordjevic WNBF Pro Figure Competitor IFBB Pro Figure Competitor Jelena's Commercial	Ms. Buffalo Overall Winner

I'll Share With You All Natural Supplement Secrets to Boost Fat Loss and Build Muscle...

Chances are, if you are going to compete in a figure competition you are going to use some nutritional supplements to nourish your body, muscles, and cells, as well as build muscle and burn fat.

BUT...

	Which supplements to take for fat loss and when to take them?
	How much of which supplements to take?
	When to stop taking certain supplements so you don't hold water for your competition?
	Can supplement X be combined with supplement Y?
	Can you take too much of a certain supplement?
	Do you have to take certain supplements with food for best fat loss?
	Which supplements should be taken on an empty stomach?

Those are very good questions, and important questions! Not only that, they are CRITICAL Questions that MUST be addressed before you even think about adding supplements to your figure prep program.

You must be cautious of supplements pushed in fitness magazines and on sponsored websites Fitness magazines are basically supplement catalogs and are affiliated with the supplements they promote. While a lot of supplement companies are good, and a lot of supplements themselves are good, you NEED to know WHICH SUPPLEMENTS to take for your figure prep to ensure you retain as much lean muscle as possible, while burning body fat.

Luckily, the Figure Competition Secrets Figure Prep System has a paint-by-numbers outline of all the best supplements from muscle building to fat loss and from boosting the thyroid to increasing vascularity. You are guided all the way from explaining the supplements in laymen terms as well as the recommended dosage, when to take, how to take, when to stop, etc. Also, have special access to getting your supplements at a fraction of the retail cost.

No more guessing... You can have it all.

	Find out the ONE supplement you MUST include NO MATTER WHAT! (Page 88)
	Discover the 6 muscle maintenance supplements. (Pages 89-97)
	Learn about one of the most commonly used supplements... but it MUST be omitted x weeks before your figure contest. (Page 89)
	Get insider information on a GREAT muscle preserving supplement, but commonly overlooked. Guaranteed to save a lot of muscle under intense training and dieting. (Page 91)
	Be let in on 7 fat burning supplements you can include in your figure prep to help mobilize and burn fat. (Pages 98-108)
	Find out how to properly cycle one of the most powerful fat burning stacks. (Page 99)
	Discover a cool supplement to help burn off lower body fat. (Page 101)
	Learn about this cool supplement that you can include when you feel everything else has stopped working. (Page 103)
	Find out about a GREAT supplement that targets belly fat. (Page 104)
	Get information on ONE POWERFUL supplement that will cut cravings, reduce insulin sensitivity, prevent carbs from being stored as fat, etc. (Page 105-107)
	Discover a great fat loss supplement to include the final stretch before your figure comp.
	Learn about a supplement many figure competitors secretly use to get hard, cut, and defined, all while maintaining and even building muscle mass. Shhhh... (Page 110)
	Find out about the one supplement many figure competitors use the night before their show, and even the morning of to bring out insane vascularity. (Page 111)
	Get INSIDER information on how to get your supplements at just a FRACTION of the retail cost! (Page 113)

 

I'll Tell You How To "Dry Out" And "Dial-In" For Peak Week For A Polished Physique With Full Muscle Bellies On The Competitive Figure Stage...

Let's face it. Getting into contest shape is a chore and it can be scary if you haven't ever done it before. There are a lot of gray areas, and posting your figure contest prep questions on message boards just won't cut it.

I'm sure you've seen the figure competition prep questions on message boards, followed about an array of various answers, to the point the posters are arguing. How are you going to get a figure-ready body like that?

You need SOLID information that WORKS. Just imagine how easy it would be to just click through a simple figure prep guide, perfectly outlined from start to finish, and I mean all the way to peak week.

CAUTION! If your coach, trainer, etc. tells you that you don't need to carb-deplete or carb-load before stepping on stage. YOU CANNOT PEAK WITH OUT MANIPULATING CARBS AND/OR WATER. BEWARE! If you want your muscle bellies FULL on stage, then it is CRITICAL that you deplete and load your carbs to prep for this... BUT, you must time this process precisely... and Figure Competition Secrets will show you EXACTLY how!

Right now, you can have a figure or fitness contest-ready body by using the guidelines outlined in Figure Competition Secrets. Receive information on how to peak for your show and turn every head you go by..

	Find out how to get super low body fat and get that paper thin skin that the judges are looking for.
	Lean when to start your figure competitoin meal plan, as well as when, and how to tweak your figure competiton diet.
	Discover carb-depleting and carb-loading tactics, how to do it, when to start it,... making the carbing-up process seem like child splay.
	Find out the supplements you MUST AVOID the peak week so you don't hold water while on stage.
	Have a printable list of food items you NEED to take with you to your figure contest to ensure you keep your physique tight and muscle bellies full.
	Learn how to implement the water manipulation process peak week to hydrate your muscles, while removing the water from under your skin. < pretty cool process that will have the judges stunned!
	Get the insider instructions on how to avoid water retention on contest day with all natural tactics.
	Have a precise outline of what to eat the night before your figure contest to prep you for your morning figure competition.
	Learn the precise time and outline of what to eat the morning before your figure contest to bring your muscles in full and tight for pre-judging

You can have that figure contest-winning physique you can be proud of with the quick and easy dieting tips and tactics I present. That's right... I break all the rules and let you in on little tactics such as how to pull water from under your skin and push it into the muscle cell, increasing your muscle size, hardness, pump, vascularity, all the while making you leaner! This is NOT meant to side-step good figure dieting and getting lean. It's a tactic used at the last minute to super compensate your muscles and blow away the competition!

1st Place Figure IronMan & ACE Certified Personal Trainer

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